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Coach James For Time: 15 Power Cleans 155/105 15 Squat Cleans 185/125 15 Squat Clean & Jerks 205/135 Partner Punisher 5 rounds each for Max Calories 30 Pulls on the Rower Partner performs HRPUs for the # of calories pulled Leave a comment 070917 September 6, 2017 by crossfit89 1) EMOM for 5:00 1 Power Clean building in weight each set Rest 2:00 EMOM for 5:00 1 Squat Clean with a pause in the bottom for :2 Rest 2:00 EMOM for 5:00 1 Clean & Jerk building to a heavy single for the day or new max 2)5 rounds :30 AMRAP Burpee Box Jumps 243/203 :30 Rest :30 AMRAP TTB :30 Rest 3) Accessory Extra Work 5-4-3-2-1 Ring Dips with :5 ISO hold b/w each set * Sub out 10-8-6-4-2 Push-ups for those that need it Leave a comment 060917 September 5, 2017 by crossfit89 1) KB Front Squats 3* :3 Drop,:3 Bottom Hold, :3 Ascend Superset with Back Rack Lunges 3*3/each leg ( work up in weight each set ) 2) Shoulder Strength 2 sets 15 Bent Over Lateral Band Raises 502 Waiters Carry each arm 15 PVC Pipe dislocates 3 TGUs each arm 3) 8:00 AMRAP 30 Air Squats 12 Push Press 95/65 30 Ab Mat Sit-Ups 12 Front Squats 95/65 Leave a comment Post navigation ← Older posts Facebook CrossFit 89 crossfit89 We are the ONLY CrossFit Affiliate on Fort Bragg, North Carolina. "McCluskey" Three rounds of: 9 Muscle-ups 15 Burpee pull-ups 21 Pull-ups Run 800 meters If youve got a twenty pound vest or body armor, wear it.See More.. For general inquiries email us at Crossfittf89gmail.com View Full Profile → CrossFit HQ and Affiliate Links CrossFit 89Fort Bragg, North CarolinaCrossFit89 CrossFit89 Follow CrossFit 89 on WordPress.com Blog at WordPress.com. App 2017 Rogue Fitness. 1.800.280.0780 About Us Education Center . Deadlift - 3RM, then -10% for 2x3B. Time to close out the week with a good old fashioned team workout. Whether you are new to CrossFit or have been doing it for years, we have hand picked equipment packages and individual gear to suite your level of experience, and provided descriptions to help you chose the exact product that is right for you. Princeton, NJ challenge on JuneSee More. Call today 1-855-455-8039 . Learn more, including about available controls: Cookies Policy.FacebookJoin or Log Into Facebook Email or PhonePasswordForgot account?Log InDo you want to join Facebook?Sign UpSign UpThis page isn't availableThe link you followed may be broken, or the page may have been removed.Go back to the previous page Go to News Feed Visit our Help CenterEnglish (US)NederlandsFryskPolskiTrkeDeutschFranais (France)EspaolPortugus (Brasil)ItalianoSign UpLog InMessengerFacebook LiteMobileFind FriendsPeoplePagesPlacesGamesLocationsCelebritiesMarketplaceGroupsRecipesSportsLookMomentsInstagramLocalAboutCreate AdCreate PageDevelopersCareersPrivacyCookiesAd ChoicesTermsHelpSettingsActivity Log Facebook 2018. Light burst Fort Bragg California. Choose your newsletter preferences below. Sign up for FREE today! Help protect your business identity against inaccuracies and business misrepresentation online and across social media properties Enterprise Solutions If your company is looking for a custom enterprise data solution, contact us at 1-800-264-0947 or businessdevelopmentdandb.com Better Data, Better Results Whether you're a list professional or a first-time marketer, our lead experts will work with you to help you target, segment, and select the list most likely to work for you. 18 Wallball Shots 20/14 18 KB Swings 53/35 Leave a comment 250817 August 24, 2017 by crossfit89 Team Workout. Home Equipment for CrossFit Out of Stock Availability: {customstatus} Notify Me Coming Soon {productname} Sign-up to be notified when this product is available! Account email will be used for sign up. .. Added to Cart Continue Shopping View Cart & Checkout . Army Master Sergeant Jared N. 2010-2017 Rogue Fitness. Master SergeantFort BraggVanNew HampshireAfghanistanThe ArmyNorth CarolinaFortsBackgroundsForward4 Rounds: run 40 Pull ups 70 Push ups U. Details at 0500. I am your typical food photographer with Instagram! OFF DUTY: Spending as much quality time with my Army husband and kids or at my CrossFit gym kicking some major butt. General Subscription What's This? Rapid Fire What's This? We'll only update you once a month with Rogue News, product releases, and events. Goruck ChallengeBig ChallengeOutdoor GearFireMy StyleChallengesFitness MotivationRacing EventsCasForwardThe GORUCK Tough patch is not for sale. We have buyers guides to help you choose the right gear for your program. WORDS TO LIVE BY: "Unless someone like you cares a whole awful lot, nothing is going to get better. If not, you can always sign up for a Groupon account without using Facebook. 82nd Airborne DivisionFort BraggTucson ArizonaInsurgentParachutesAfghanistanMilitary VeteransMilitary FamiliesNorth CarolinaForwardChristopher James Moon, Navajo, Born August and Died JulySee More. CrossFit 89 Blog at WordPress.com. Sign up for both to get all our updates straight to your inbox. Fort BraggSomeone Like YouOff DutyCrossfit GymDr SuessQuality TimeAccount ExecutiveFrostClarksForwardBeth Clark Account Executive PROVENANCE: Fort Bragg, NC BONA FIDES: BS in Journalism, Emphasis in PR and Minor in Marketing TECHY OBSESSION: Pinterest and Instagram. To trade this page for one with 1,000s of great deals, click the button below or start searching in the bar above 5a02188284
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